Boundaries & Self-Worth
Support for when you keep putting everyone else first.
When you’re used to caring for others, it can be surprisingly hard to notice when you’re running on empty yourself.
You may know you need rest but keep pushing. You may want to say no but hear yourself saying yes. You may need support but hesitate to ask.
Over time, this can leave you feeling exhausted, resentful or disconnected from your own needs.
Boundaries and self-worth are not about becoming less caring. They can help you begin responding to yourself with the same care you so freely offer others.
Signs You May Need Stronger Boundaries
You might:
Say yes when you want to say no
Feel responsible for other people’s emotions
Worry about disappointing people
Feel guilty resting or putting your own needs first
Feel resentful after agreeing to something you did not really want to do
Support For Boundaries & Self-Worth
Meditations
Featured meditation: When You Said Yes But Meant No
Courses
Featured course: How To Set Boundaries Without Guilt
Free Resource
Free Nervous System Reset (7-day Email Series)
Live Events
Follow me on Insight Timer for upcoming live events.
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