Reviews & Testimonials

Kind Words From The Community 🤍

One of the greatest privileges of my work is hearing how my meditations, courses, coaching and live events have supported people through stress, overwhelm, anxiety, loneliness, difficult life transitions and everyday life.

Many of these reflections have been shared by members of my community on Insight Timer, while others come from people I've worked with through courses, coaching and events.

Below you'll find a collection of reviews and reflections shared over the years.

By The Numbers

A snapshot of the community that has grown around these meditations, courses and live events.

160+
Meditations

9
Courses

22.9k
Plays

1,697
Total Ratings

Johanna Asterdal meditating on a rock by the sea with waves crashing against the shore.

“These are excellent tools that help open the path to self-love, not in an egotistical way, but in a loving, generous and compassionate one.”

- David

Featured Course Reviews

When Everything Feels Like
Too Much

“This course was incredibly helpful. I appreciate the content, practices, meditations, and your gentle, soothing guidance. I recommend this course to my family & friends! Thank you!”

Lori

The Slow Shift: Gentle Habits For
Calm And Balance

“Such a lovely, nurturing, and calming offering. Thank you so much for creating and sharing this gentle course.

BobbiSue

Nervous System Reset For Everyday Life

“Thank you. I found you and your work here at a time when I desperately needed it. It helped immensely”

Carole

Thank You

Whether you've listened to a meditation, joined a live event, completed a course, or simply spent a few quiet minutes with me
on Insight Timer, thank you.

It's a privilege to be part of your journey.

Looking for deeper support? Learn about
The Slow Shift Experience